Is it right for you?
HEALTH COACHING
✓ You’ve tried “all the things,” but nothing seems to stick
✓ You’re overwhelmed by all the conflicting health advice out there
✓ You’d benefit from accountability, structure, and support
✓ You want to feel better but aren’t sure where to start
LABS + COACHING
✓ You want to get to the root of your health challenges
✓ You’re dealing with autoimmune issues or chronic symptoms
✓ You’re showing signs of hormone imbalance
✓ You’ve been told your labs are “normal,” but you don’t feel like yourself
✓ You’re gaining weight despite doing everything “right”
✓ You’re constantly fatigued and low on energy
✓ You feel like you’re piecing together a puzzle with missing pieces
✓ You’re ready to reclaim your energy, clarity, and confidence
01
Health Coaching
3 MONTHS
Rooted in a functional and holistic approach, this 3-month program is designed to support your health by addressing the key foundations of well-being: diet, rest, exercise, stress management, and supplementation. I believe true wellness comes from looking at the whole picture—your lifestyle, habits, and unique biology. Together, we’ll work to adjust daily routines, build sustainable habits, and create a personalized plan that supports your long-term well-being
Includes:
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In-depth initial health consultation to review your health history, goals, and main concerns​
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Bi-weekly (8) consultations
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Personalized diet, rest, exercise, stress management, and supplementation recommendations
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Ongoing weekly support
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Discount on select supplements
02
Functional Labs
+COACHING-4 MONTHS
This package includes two key functional lab tests—the GI-MAP and the Stress & Hormones Panel—along with 4 months of individualized coaching. These labs give us a clear picture of your gut health, hormone balance, and immune function, helping us understand how your body systems may be impacting each other. With this data, we create a targeted protocol tailored to your unique needs, and provide ongoing support to help you implement lasting, meaningful changes.
Includes:
​
-
In-depth initial health consultation to review your health history, goals, and main concerns.
-
Lab Tests -- Stress & Hormones Panel and GI Map (this can be customizable based on your individual needs)
-
In-depth lab review of your test results & clinical correlation with your intake forms
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Bi-weekly consultations for 4 months after reviewing your in-depth lab results
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Individualized protocol tailored to the results from your labs - including nutrition, exercise, stress & supplement recommendations to support healing and promote optimal health
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Ongoing chat support
-
Discount on select supplements
​
* Pricing may vary if other testing options are added.
PAYMENT PLANS ARE AVAILABLE
03
Functional Labs
+COACHING-6 MONTHS
This package includes two key functional lab tests—the GI-MAP and the Stress & Hormones Panel—along with 6 months of individualized coaching. These labs give us a clear picture of your gut health, hormone balance, and immune function, helping us understand how your body systems may be impacting each other. With this data, we create a targeted protocol tailored to your unique needs, and provide ongoing support to help you implement lasting, meaningful changes.
Includes:
-
In-depth initial health consultation to review your health history, goals, and main concerns.
-
Lab Tests -- Stress & Hormones Panel and GI Map (this can be customizable based on your individual needs)
-
In-depth lab review of your test results & clinical correlation with your intake forms
-
Bi-weekly consultations for 6 months after reviewing your in-depth lab results
-
Individualized protocol tailored to the results from your labs - including nutrition, exercise, stress & supplement recommendations to support healing and promote optimal health
-
Ongoing chat support
-
Discount on select supplements
​
* Pricing may vary if other testing options are added.
PAYMENT PLANS ARE AVAILABLE
